Be Careful: These 5 Symptoms Are Sent By Your Body One Month Before A Heart Attack!

The heart failure is one of the most common death causes in the United States.

This health condition occurs when the patient’s arteries are clogged. The arteries are transferring the oxygen-rich blood in the heart.

This clogging results with oxygen deficiency into the heart, which kills the cells in that part of the myocardium.



But, there are also numerous other factors that cause heart failure and the most often are: smoking, obesity, high cholesterol levels and unhealthy lifestyle habits. A late study has revealed that men are more vulnerable from heart attacks than women.

The most often warning symptoms that appear weeks before a heart attack include:

    Chest pain
    Backache
    Pain in the left arm
    Discomfort in the jaw
    Fatigue

Note: these early signs mustn’t be taken for granted because early prevention will save your life!

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Source: healthyandnatural.life

SHE SLEPT WITH PLASTIC WRAP AND BANDAGES ON HER STOMACH – WHAT HAPPENED IN THE MORNING WAS NOTHING SHORT OF A MIRACLE

In this article we are going to clarify you why and how to utilize plastic wrap and seaweed moisturizer.

Thus, proceed reading this article and we will guarantee that the outcomes will astonish you. Presumably you are going to purchase these two items quickly.


Coleen is mother of three kids. After the three pregnancies, her body was changed and she needed to get fit as a fiddle. She says that her companion recommended and persuaded her to attempt plastic wrap weight reduction method. She doesn’t have anything to lose, so she chose to try it out.
She reminds that she felt like her stomach was no more alluring and handsome like before she had the kids and she was interested in any proposals that are effective.

For this treatment Coleen purchased some plastic wrap, seaweed moisturizer and bandages.

She used the moisturizer on her stomach before he went to bed. After that she wrapped it with plastic wrap yet not very tight because she was going to sleep with it and should feel comfortable wearing the wrap. At last she wrapped it all up with a bandage to keep everything in perfect order and went to bed, eager to see the outcomes.

Coleen says: “When I got up I removed everything and immediately measured my waist. I was in stun. I lost 2.5 inches during one night”. She never imagined this could happen to her.

With this technique your body disposes of all the water that remained for the day through sweat because of the moisturizer and plastic wrap. In order to get incredible results you should boost your weight reduction process with some activity and a healthier eating regimen.

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Source: www.healthymagazine365.com

Best Exercises to Lose Inner Thigh Fat at Home

Extra fat can really be annoying and make you feel uncomfortable especially when it is located on the inner thighs.



Luckily this fat can be reduced with exercises and some diet plan. Though it sounds easy, the hard part is not to do anything else and be disciplined and stick to diet plan and regular exercises. Best approach to get rid of it is three steps and they are:

 The first step is to limit calories on a daily basis in order for your body to burn more than taken in. For fast results, set your calorie intake on a daily basis to b 1000-calories.

The seconds step is not to make long time gaps between meals and this is because you’ll probably overeat if you do. Take snack and have meals every 2-3 hours throughout the day and only an amount enough to please your hunger. One good choice is a bowl of bean soup.

The last- third step is to drink water before your meals. Keep away from any other beverages such as sodas, shakes, alcohol since they contain a large amount of calories.

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Source: www.naturehealthandbeauty.com

She Began Applying Turmeric Around Her Eyes. What Happened 10 Minutes Later Is Unbelievable!

10 Health Benefits of the Turmeric Which Are Unbelievable!

Turmeric is an amazing spice which has anti-inflammatory, antioxidant and anti-aging properties.

It is part of the Indian cuisine and it has a golden color and wonderful flavor. To add, it has been used as part of the Chinese medicine and Ayurveda medicine as a treatment for a number of health conditions.
Curcumin, which is a powerful compound of the turmeric, has antiseptic, anti-inflammatory and antioxidant properties. Curcumin has been studied a lot over the past few years.
Turmeric contains beneficial nutrients like minerals, calcium, and fiber. It is not toxic and usually comes without side effects.

Turmeric’s Health Benefits

1. Prevents cancer

Turmeric blocks the enzymes which boost the growth of cancer cells. It also helps to keep the cells healthy and fights free radicals as well.

2. Prevents Alzheimer’s

Turmeric promotes the brain health in general and it is able to prevent or to reduce the development of Alzheimer’s by eliminating amyloid plaque accumulation in the brain.

3. Controls diabetes

Turmeric improves the blood sugar levels and it reduces insulin resistance to halt type 2 diabetes. Furthermore, if it is combined with strong medications, it can cause low blood sugar levels.

4. Prevents arthritis and functions as a natural painkiller as well

Due to its antioxidant and anti-inflammatory properties turmeric is a natural remedy for arthritis and stiff joints.

5. Heals wounds

Because it has antiseptic and anti-inflammatory properties, a turmeric paste can heal bruises, burns or minor cuts. It can also be used as a treatment for several skin conditions including psoriasis.

6. Improves Digestion

Turmeric is helpful for treating bowel inflammation, it can reduce gas and bloating and promotes the gallbladder. In case you are suffering from a gallbladder disease, do not take turmeric since it can worsen the condition.

7. Liver detox

It stimulates blood circulation and it is a natural liver cleanser as well.

8. Makes the skin healthier

Turmeric impedes skin pigmentation and also tones your skin. If used on a regular basis, it can make the skin glowing.
If you have dark circles around your eyes, all you need to do is apply some turmeric paste round your eyes and the dark circles will disappear in less than 10 minutes. In order to make the paste you will need:

• A pinch of powdered turmeric
• Lemon juice- ½ a teaspoon
• A pinch of gram flour
• Tomato juice-one teaspoon

Furthermore, you can also put a paste made of powdered turmeric and pineapple juice on your eyes. Do this for approximately 10 minutes every day and the dark circles will soon disappear.

9. Improves hearth health

Turmeric lowers the bad cholesterol and prevents accumulation of plaque in the arteries and prevent the blood from clotting.

1. Improves mood

Turmeric has been used as a treatment for depression in alternative medicine. It also improves the sleep.
The recipe below is for an ancient remedy called “Golden milk”. This remedy was traditionally used as a cure for kidney and bladder infections, leprosy, parasitic worms, headaches, viral infections, colds, bronchitis, fever, and diarrhea and muscle pain caused by arthritis or inflammation.

A recipe for Golden Milk:

Ingredients:

• Ground turmeric- ½ a teaspoon
• Milk-1 cup
• Raw honey-1 teaspoon
• Black pepper- ¼ teaspoon
• Extra virgin coconut oil- ½ a teaspoon
• Crushed green cardamom pod-1 (optional)
• Cinnamon stick- 1 small (optional)

The curcimin absorption is improved by the oil and the pepper. First, warm the milk and add the cinnamon and the cardamom. Next, add the coconut oil, honey, pepper and the turmeric. Stir all the time and heat the mixture, but make sure it does not reach boiling point. Strain it and you have a prepared drink.

Source: www.healthiestuniverse.com

The 5 Kidney Damage Symptoms You Are Most Likely To Ignore!

The body of a human is a system which only functions if all the organs work perfectly. If some body organ does not function properly, there are certain health problems.

In this article you can read about symptoms and signs which indicate kidney damage.

The kidneys are vital organs which are responsible for the elimination of waste. Therefore, if the kidneys are not functioning perfectly, toxins are going to accumulate in the body.

Here are the symptoms:

Lower Back Pain
One of the most usual signs of damaged and unhealthy kidneys is lower back pain. This pain manifests on one side at the beginning but after some time, it can be felt on both sides. This is an early sign of kidney damage and it should not be ignored.
Urination Patterns
Certain changes in the urinary pattern like unfamiliar or odd odor, darker or paler appearance or increased or reduced frequency can be a sign of damaged kidneys. Furthermore, if you feel pain during urination or if the urine becomes foamy all of a sudden you need to see a doctor instantly. Another warning sign is blood in the urine. Variations in the urinary patterns are a sign of grave kidney issue in general.
Swelling in a number of body parts
Kidneys’ main function is to eliminate extra fluid and waste from the body. If the kidneys are not working properly and do not eliminate the waste from the body effectively, it might lead to swelling or edema.
These fluids can build up in the face, legs, ankles, hands, and feet. In grave cases, edema can be developed in the lungs and heart as well.
Skin problems
The accumulation of waste in the blood can lead to dryness, severe itching and rashes if the kidneys fail to eliminate the waste from the bloodstream.
This issue should be taken seriously since it is an early indication of kidney damage. You can use various natural ingredients, OTC, prescription, and topical treatments for the skin problems but these do not solve the underlying problem.
Oxygen failure
One of the most important kidneys’ function is to produce erythropoietin. This is crucial for the production of red blood cells which carry oxygen. Deficiency of red blood cells can lead to iron deficiency or anemia. Low levels of iron can make a person feel cold somewhere warm and it can also cause fatigue and chronic weakness.
Oxygen is very important for the human body and if it is not properly transported, a number of systems suffer from it.
Causes of kidney damage
The prime cause of kidney damage is cadmium, which is a heavy metal. This heavy metal is generally found in phosphate fertilizers which infect the food we eat. Smokers inhale cadmium into the lungs directly and this is the reason to quit smoking immediately.
Improve your kidneys’ function

• Start exercise
• Do not smoke
• Drink cranberry juice
• Drink plenty of fluids
• Drink herbal teas such as Goldenrod blossoms, Burdock, Juniper Berries and Horsetail. These teas support kidney function.
• Avoid cadmium

Source: www.healthiestalternative.com

THIS IS WHAT HAPPENS TO YOUR FACE AFTER WASHING IT WITH COCONUT OIL AND BAKING SODA!

We are all trying to have nice and clean facial skin, right? Cosmetic companies are selling all kinds of facial cleansers and tonics that cost a real fortune.

Many of these acne-fighting and moisturizing facial cleansers and creams contain little beads to help polish the skin by taking dead layers off,

 while the creamy and cleansing base should help to moisturize and make the skin smooth. So, why spending too much money on cosmetic products, that may not even work for you, when you can make your own homemade all natural facial cream.



In this article we are going to show you how to make the best homemade facial cream. This homemade cream is very easy to make and you’ll only need 2 ingredients, which you probably already have in your kitchen – baking soda and coconut oil. These 2 ingredients are highly effective in treating problematic skin, they are easy available and they don’t cost a lot. And, unlike the chemicals and toxic ingredients in the commercial cosmetic products, these 2 ingredients are completely safe for you and your skin. They can be eaten as well, but you already know that. So, what’s stopping from trying this homemade facial cream? Nothing, just go to the local health store, get these 2 ingredients and make your own facial cream right now.
This homemade cream is exactly what you need to treat your facial skin! You will be amazed by the results. When you mix these 2 ingredients together – you will make a powerful combo that works great in treating acne, redness, scarring and removing excess dirt, oil and exfoliating dead skin off. And let me say this one more time, you will be amazed by the results!
Baking soda or sodium bicarbonate is often used in homemade baked goods. People also use it as a polishing agent, deep cleaning and deodorizing agent for household use. This amazing ingredient can replace many household cleaners that contain too many toxic and chemical compounds in them. And the best thing about it is that baking soda will provide remarkable results!
This amazing ingredient is also used as a cosmetic product. People use it to white their teeth with it or as a deodorant. It’s a natural beauty product, also very effective in treating acne. Usually, when the pH value in the human body is imbalanced, it can cause skin breakouts, and being an amphoretic compound, baking soda can be used to correct the skin’s pH balance. This is why you can use baking soda as an aid in healing breakouts.
The other, also super healthy, ingredient has antibacterial, healing and moisturizing properties. This healthy ingredient can moisturize, nourish and sooth the skin blemishes. The coconut oil is much gentler and safer product than baking soda. When these 2 ingredients are mixed together, the coconut oil balances out baking soda’s harshness, making it safe for even the most sensitive skin. There are many different types of coconut oil, but it’s highly recommended for you to use wet-milled traditional coconut oil. This type of coconut oil has showed the best results.
How to use baking soda and coconut oil as a deep cleanser
Ingredients:

• Coconut oil
• Baking soda

Directions:
In order to determine the exact amount of each ingredient, first you must know your skin type and what you are trying to accomplish with this homemade cream. If you have more sensitive skin, use at least a 2:1 radio of coconut oil to baking soda. If you need more of an exfoliatior, use a 1:1 ratio.
All you have to do is mix these 2 ingredients and apply the mixture gently to your skin, wet or dry. You have 2 choices: you can leave it on as a mask for few minutes for an even deeper conditioning treatment, or just wash it off with warm water, after you gently applied it on your face. It’s better to mix just a small amount. Just make enough for 1 treatment.
This homemade facial mask is extremely beneficial and useful for your facial skin. And the most important thing is that it’s made by easy available and inexpensive ingredients. You should definitely try this one, you won’t regret it! Thanks for reading, and if you enjoyed this post make sure you share it with your friends and family.

source : http://www.healthylifetricks.com/this-is-what-happens-to-your-face-after-washing-it-with-coconut-oil-and-baking-soda/

Cut A Whole Onion Into 4 Pieces and Place It In Your Home. The Reason? Brilliant!

Onion is an ancient vegetable, which has been part of the traditional cuisines all over the globe.


Onions’ medicinal properties are well known too, and the science is discovering how its chemical compounds help your health.


Read some of the ways in which onions promote human’s health here.
Can onions help you fight flu?
Well, this idea originates from a period of thousands of years ago. Ancient Ayurvedic and Chinese medicine loved onions because of their powerful therapeutic and congestion-relieving properties. The ability of onions to relieve flu symptoms, including coughs, congestion, respiratory infections and bronchitis is recognized by the World Health Organization.
Moreover, there are traditions that advise placing sliced onions beside the bed at night or around the house to prevent getting the flu.
According to theory, raw onion absorbs germs in the air and prevents their entering into the body.

 

Why onions are so beneficial?
Onions are rich in sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides. The pungent flavor of onions is given by these compounds, and it is them what makes you cry when slicing onions. Studies have shown that the thiosulfinates in onions are responsible for their powerful and helpful properties.
Sulfuric compounds are also essential in preventing cancer and heart diseases. Also, they boost immunity for preventing general disease.
Moreover, onions are rich in the antioxidant quercetin. It aids the body to combat free radicals and improve the immune response.

Onion Soup Recipe

Needed ingredients:

• 3 large yellow onions
• 3 garlic cloves
• ¼ cup of chopped oregano
• 4 cups of water
• Himalayan salt to taste

How to prepare the soup?
Chop the garlic and onion into cubes. Let water boil and add them and the oregano. Let the mixture simmer for 15 minutes, or until the onion is soft and translucent. Have the soup and allow your body temperature rise enough to start sweating mildly.

Additional Onion Remedy

Cut a piece of onion and place it directly on the bottom of your feet. Cover with a sock before going to bed and remove them the next day. If you notice flu symptoms, do this every night.